Just Breathe

Quiet your mind. Ignite your inner flame.

Guided Breathwork Meditation

The 3-part pranayama breath is a tool for healing and growth. The active meditation technique bypasses familiar thought patterns which allows for greater clarity, intuition and connection. 

It’s not uncommon for clients to report this gentle-but-powerful breathing technique to be “life changing.” Regardless of the topic you’re working with, the active breath helps uncover your inner voice, surface hidden blockers and bring inspiration. Clients report feeling more empowered, connected and with a deep sense of knowing after a session. 

A breathwork session is done lying down and consists of introductory conversation, instruction and guided meditation to music. Intuitive insights are shared throughout to support your experience. 

It’s truly difficult to explain the profound experience of a breathwork-based healing session…but if you know, you know.

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Guided Breathwork Options

Private Session

A 75 minute individual session. The first 10-20 minutes will identify blockages and intention for the session, followed by 30-35 minutes of guided breathing meditation.

Offered both in-person (Berkeley, CA) and virtually

Group Session

A 75-120 minute community session. We begin with grounding and intention sharing, varying in length depending on the session duration. Guided breathing meditation lasts for 30-35 minutes with time for integration and optional reflection.

Workshops and Events

An opportunity to engage more deeply on a central healing theme, often using a mix of modalities.

Check the schedule for upcoming events, or request time to discuss custom engagements for an already established group.

  • Breathwork changed my life

    “Breathwork changed my life. Every session with Nina acts as a complete physical and emotional reset, regardless of how much I'm carrying when I come to the practice. Whether in a one-on-one or group session, Nina creates an environment that allows for a fully embodied experience that is unlike anything else. I come out the other side feeling reinvigorated, rooted, and often creatively inspired. I have also observed improvements to my sleep and chronic pain following the practice”
    —AE

  • Lasting impact

    “Nina's breathwork is so soulful and centering. I've done privates and group sessions with her and always feel completely reoriented in mind, body, and spirit afterward. The lasting impact on all my relationships is palpable. I cannot recommend her enough!”
    —LS

  • Feel and let go

    “Nina is grounded, full hearted and has created a space for me to feel and let go. I am new to breathwork and I believe it’s the thing that has been missing for me. It feels like a warm blanket to be guided through the breath work experience with Nina. I appreciate her use of non-judgmental and supportive language, and her ability to meet me where my energy is at each time I breathe with her. With gratitude.”

    -AW

Upcoming events

  • March Group Breathwork

    THURSDAY 3/19/2026 7:15- 8:30pm

    Community breathwork at Vita Studio @ 6034 College Ave. Oakland, CA

    Register

  • April Group Breathwork

    TUESDAY 4/21/2026 7:30- 8:45pm

    Community breathwork at Vita Studio @ 6034 College Ave. Oakland, CA

    Register

  • Can't make it?

    Sign-up to learn about upcoming events

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Book an appointment or event

All in-person private sessions are held in a private home in North Berkeley.

Check details above for group events as time and location varies.

Feel free to reach out if you need an appointment at a time that isn’t regularly offered.

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About Nina

Hi, I’m glad you’re here.

Breathwork opened a door that changed how I live. From the everyday challenges of mood swings and mental distraction, to finding deep clarity of purpose and a completely different outlook on life. I want these feelings of peace and possibility for all my fellow beings.

After 20 years in corporate jobs and a few years of practicing breathwork personally, I took David Elliott’s healer training to deepen my own practice. A year later I had a clear calling to return to training, and started facilitating sessions after completing training levels 1-5.

The space I hold during a session is earthly and grounded, with room for the cosmic to appear. Thank you for doing your work to show up for yourself and your community in the best way possible. It’s an honor to guide you.