Just Breathe
Quiet your mind. Revive your soul.
Guided Breathwork Meditation
The active pranayama breath is a strong tool to silence the overactive mind and enable a deep somatic connection to your body and heart.
Clients report this gentle-but-powerful breathing technique reduces anxiety, allowing feelings of love and wisdom to flow through them. Clients leave breathwork healing sessions with greater clarity about what is blocking them, feeling lighter, and with an improved sense of wellbeing.
Breathwork heals all parts of the self— mental, physical, emotional and spirit. With continual practice, the stored pain of our past and stuck emotions dissipate and greater peace and knowing arrive.
It’s truly difficult to explain the profound experience of a breathwork-based healing session…but if you know, you know.
Guided Breathwork Options
Private Session
A one-hour individual session. The first 10-20 minutes will identify blockages and intention for the session, followed by 30-35 minutes of guided breathing meditation.
Offered both in-person (Berkeley, CA) and virtually
Group Session
A 75-120 minute community session. We begin with grounding and intention sharing, varying in length depending on the session duration. Guided breathing meditation lasts for 30-35 minutes with time for integration and optional reflection.
Workshops and Events
An opportunity to engage more deeply on a central healing theme, often using a mix of modalities.
Check the schedule for upcoming events, or request time to discuss custom engagements for an already established group.
Upcoming events
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October Group Breathwork
Thurs 10/ 16 7:15-8:30pm
Community breathwork at Vita Studio @ 6034 College Ave. Oakland, CA
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November Group Breathwork
Thurs 11/13 7:15-8:30pm
Community breathwork at Vita Studio @ 6034 College Ave. Oakland CA
Book an appointment or event
All in-person private sessions are held in a private home in North Berkeley.
Check details above for group events as time and location varies.
Feel free to reach out if you need an appointment at a time that isn’t regularly offered.
About Nina
Hi, I’m glad you’re here.
Breathwork has changed my life; from the everyday challenges of mood swings and mental distraction, to finding deep clarity of purpose and a completely different outlook on life. I want these feelings of peace and possibility for all my fellow beings.
After 20 years in corporate jobs and a few years of practicing breathwork personally, I took David Elliott’s healer training to deepen my own practice. A year later I had a clear calling to return to training, and immediately started facilitating sessions after completing training levels 1-5.
The space I hold during a session is earthly and grounded, with room for the cosmic to appear. Thank you for doing your work to show up for yourself and your community in the best way possible. It’s an honor to guide you.
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